Yerba Mate Health Benefits
September 13, 2010 No CommentsYerba mate health benefits
Yerba mate is an incredible herbal tea which has very high nutritional content in vitamins, minerals, and compounds.
Yerba mate was discovered by European explorers in 1592 from the Guarani natives of South America and has since been used for its many health benefits. Yerba mate tea is widely used throughout South America as a stimulant and appetite suppressant.
Many doctors and specialists say that yerba mate health benefits are very similar to those of green tea. However, studies have shown yerba mate to possess up to 90% more metabolism-boosting nutrients than green tea. It also produces a higher concentration of polyphenols, antioxidant properties, and nutritional value.
Some yerba mate health benefits are that it releases serotonin and brings feelings of well-being and contentment. It’s a great mood elevator. Recent studies have shown that yerba mate drinkers are more prone to have positive thoughts and a positive outlook on life.
Some more yerba mate health benefits are:
-Very good detoxifier. Unclogs the bodies digestive system and gets rid of excess toxins in the body and bloodstream.
-Gives a boost of natural energy without a “drop” or eventual tiredness like coffee or other energizers.
-Helps produce deeper sleep at night and can in many cases cure insomnia
- Contains saponins which strengthen the immune system
-Increases focus and mental concentration
-Relaxes the brain and muscles of the body
-Helps get rid of the body’s excess weight by decreasing hunger and burning excess fat.
- Restores youthful hair color
Nutritional facts:
Vitamins: A, C, E, B1, B2, Niacin (B3), B5, B Complex
Minerals: Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorus, Zinc
Compounds: Fatty Acids, Chlorophyll, Flavonols, Polyphenols, Trace Minerals, Antioxidants, Pantothenic Acid and 15 Amino Acids.
Yerba Mate Health Benefits